Breathe Your Way To Better Health

We all breathe.

To be exact, we take around 25,000 breathes a day.

It is what sustains our life and all our metabolic functions.

Without it, we would die.

Despite its importance, very few of us do it well and this is to our own detriment.

Photo by Omid Armin on Unsplash

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Michael Lim

Michael Lim

3.8K Followers

I write about personal development, finance and productivity. Connect with me at michaellim.co